Weaning & Solid Food Chart

Stage-by-stage guide for introducing solid foods to your baby. Know what to offer, when, and how — with an Indian foods focus.

How old is your baby?

— or enter date of birth —

⚠️ Always avoid before 1 year

Honey Salt (added) Sugar (added) Whole nuts Cow's milk as main drink Raw eggs Unpasteurised cheese Processed meats Hard, round foods (choking risk)

🥜 Introducing Common Allergens

Introduce one new allergen at a time. Wait 2–3 days before adding another. Do not delay past 12 months.

Egg
From 6m+
Start with well-cooked egg yolk mixed into khichdi or dal. Wait 3 days before adding egg white.
Peanut butter
From 6m+
Smooth peanut butter thinned with breastmilk or water. Never offer whole peanuts — choking risk.
Fish
From 8m+
Start with mild white fish (rohu, pomfret) — well cooked and mashed. Remove all bones carefully.
Wheat / Gluten
From 6–7m
Soft daliya (broken wheat porridge) or a small piece of soft roti is a gentle first introduction.
🍼
Feeding Schedule
How much milk alongside solids
 📏
Growth Tracker
Track weight & height over time
 😴
Sleep Schedule
Nap & bedtime guide by age
 💉
Vaccination Schedule
India immunisation tracker

For guidance only: The information on this page is for general informational purposes and does not constitute medical advice. Always consult your doctor, gynaecologist, or paediatrician before making health-related decisions.